How can standing desks help to prevent inactivity?
Everyone would have definitely heard of the concept of standing desk but is it really helpful? Is it comfortable? Will it help the productive? Well, here are the answers you are looking for.
A standing desk is basically a desk that allows you to stand while working as the name says. Sitting too much is one of the disadvantages of a job with long hours. It increases your risk of health problems like heart diseases, diabetes and even some cancers. It can also have a negative effect on your mental health. So a standing desk can be the perfect cure for your inactivity. It is the simplest way to introduce physical activity to your daily life. You can get a custom built standing desk to meet your specific needs. Here are some of the benefits of a standing desk.
Reduces the risk of weight gain and obesity
Simply choosing to stand instead of sit can help reduce the risk of weight gain and obesity. According to a study, you burn over 170 additional calories by simply standing while doing a computer job instead of standing. It comes up to more than 1000 calories a week! You can literally just stand there and get your workout done. How awesome is that?
Reduces blood sugar levels
Speaking of the health benefits of a standing desk, it can also help you reduce your blood sugar levels. Different studies have even proven this fact. Standing for around 3 hours or 180 minutes immediately after lunch can reduce up to 43% of the blood sugar spike compared to sitting for the same time. If you don’t have enough time to exercise after a long day, this is definitely your way to get some exercise done and be productive. Alternating between sitting and standing throughout the work day can reduce sugar level spikes by around 11%. Doesn’t this convince you to try out the standing desk?
Improves your mood and has a positive influence
Have you felt bored and tired during your work while sitting all day? People also experience seasonal depression due to monotony of their desk jobs. A standing desk is said to have a positive influence on the overall well being. Standing desks helps you improve your mood and energy levels. It also acts as a change in your daily routine and can be very helpful if you are feeling down by the monotony of life. During an experiment, workers reported an improved mood after installing standing desks and a down in the mood after their standing desks was removed.
Boosts your productivity
The most important question you would ask is, will the standing desk affect your productivity? No it will not. You may take some time getting adjusted to your new desk and lifestyle but it is proven that standing will not in any way affect your abilities to do your job or any other menial task. It helps your body and mind to get better. If you were on the fence about getting a standing desk, this should convince you to definitely get one for yourself and try it out.
If you really don’t like to stand and work, ergonomic chairs are your answer. An ergonomic chair has an adjustable seat height, seat depth and lumbar support. It can make your life a whole lot comfortable. It also helps reduce pain and boost productivity. An ergonomic chair is recommended to offices as it improves the general wellness of an employee.
Are you feeling bored, tired or unproductive? Or do you simply want to try out something new to break the monotony of your job? The answer you are looking for is a standing desk. It has many health benefits and will have a huge positive impact on your daily life.