If you’re feeling stressed out, lace up those running shoes and take them for a spin.” So goes the accumulated wisdom from all of these studies on how running can reduce stress. But, of course, there are also other mental health benefits of this sport. These tactics might not as well know these benefits, but they’re still pretty great and, if anything, could potentially be the best reason to go for a jog today.
Decreases symptoms of depression
Multiple studies have found that people who regularly participate in aerobic exercise experienced fewer depressive symptoms. One study even found running as effective as cognitive behaviour therapy for depression. In addition, when assigned to one of three groups, some study participants experienced higher levels of pain relief. All three groups experienced a similarly significant decline in depressive symptoms, with no significant difference between those that ran and did CBT.
Alleviates anxiety
Running can reduce symptoms of anxiety and help you relax. In addition, some studies show that running can be just as good at managing anxiety as medication.
It helps you sleep better.
There are many benefits to getting a good night’s sleep. This article outlines them, including regulating your circadian rhythms, being more alert in the daytime, going to bed more efficiently, getting more sleep and reducing the symptoms of insomnia and obstructive sleep apnea.
Boosts self-esteem
Running is linked with greater self-esteem—according to a study of teenage girls who had to run laps between markers and used a tool named the “Progressive Aerobic Cardiovascular Endurance Run (PACER)”. Those who exercised at a higher level by running more laps or faster reported to have higher self-esteem and better physical fitness.
Increases your creativity
A study in the British Journal of Sports Medicine found that participants scored higher on creativity tests after they ran. A few other studies also suggested that running could have links to heightened levels of creativity.
Decreases cravings for unhealthy foods and substances
You might be surprised to find that people who opt for exercise are more inclined to make healthier food choices. These allegations are valid in the case of junk food, drugs, and alcohol. In a one-hour running session, study subjects were more likely to choose fruits and vegetables over other foods. Marijuana users reported significantly lower cravings and lower usage. People have been researching the connection between long-distance running and drug addiction. An analysis from 2011 showed that it could help reduce cravings, regardless of the type of drug.
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